Description
Clinging to outdated ideas and plans is like trying to control the waves of the ocean - the more we resist, the more frustrated we become. By letting go and accepting impermanence, we can become more resilient and open ourselves up to new possibilities. Shedding our old beliefs and plans, like a snake shedding its skin, allows for personal growth and self-exploration. This process of letting go is part of the journey towards release from suffering.
Listeners are asked to consider these steps to navigate the process of letting go:
1. Acknowledge your feelings - It's natural to experience a sense of loss or sadness when letting go, and it's important to give these emotions the space they deserve.
2. Take responsibility - Recognize that you have the power to shape your own path and make choices that align with your newfound insights.
3. Practice acceptance - Understand that you can't control everything, but you can control your responses. Letting go of attachments to specific outcomes opens you up to new possibilities.
4. Welcome new beginnings - Releasing outdated beliefs and plans creates space for new ideas, experiences, and perspectives. It's an opportunity to redefine yourself and your journey.
Margaret welcomes returning guest Stephen Schettini, a mindfulness teacher and author of acclaimed works such as "The Novice" and "The Art of Letting Go". Stephen shares his journey of exploring the historical Buddha, challenging traditional narratives, and diving deep into the early Buddhist...
Published 10/21/24
Recalling her experiences visiting a California state prison alongside regular guest Venerable De Hong, Margaret Meloni uncovers the raw and profound manifestations of suffering within the correctional environment. Through the stories shared by incarcerated individuals, she highlights the common...
Published 09/30/24