Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, I discuss the normalizations of toxic productivity in our society, what makes productivity toxic versus healthy, the concept of internalized capitalism and how it affects us individually, and finally how to prioritize your own mental (and physical) health in order to not get sucked into the “rise and grind” mentality and overall unhealthy expectations that have become so normalized. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! SOCIAL MEDIA:Podcast Instagram: @definingdecadediariesPersonal Instagram: @annavenetisPersonal Website: annavenetis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thedefiningdecade/support