In this segment, Shawn and his coach Matthew discuss their recent coaching call and reflect on their progress. They talk about the importance of listening to their bodies and not pushing themselves too hard. They also discuss the significance of prioritizing family and faith over fitness goals. Shawn shares his pride in his spiritual growth and the impact their conversations have had on others. They address roadblocks such as time constraints and upcoming travel, emphasizing the need for flexibility and making time for workouts. In this conversation, Shawn and Matthew discuss the importance of fine-tuning habits and systems for long-term success. They talk about the mindset of getting stronger and better at life, rather than expecting life to get easier. They also discuss Shawn's intention to improve his nutrition by adding sweet potatoes and vegetables to his diet. Matthew emphasizes the importance of setting up systems and habits that work for Shawn and the progress he has made in his workouts and mindset. They also touch on the importance of consistency and confidence in achieving goals. Key Conversation Points: Listen to your body and don't push yourself too hard Prioritize family and faith over fitness goals Be proud of your spiritual growth Make time for workouts and be flexible with your schedule Recognize and overcome roadblocks Focus on getting stronger and better at life, rather than expecting life to get easier. Fine-tune habits and systems for long-term success. Implement small changes in nutrition, such as adding sweet potatoes and vegetables. Set up systems and habits that work for you and stick to them consistently. Progress in workouts and mindset is a result of consistent effort and commitment. Consistency and confidence are key to achieving goals. Connect with Shawn: All links- https://link.me/theshawnfrench