In this coaching session, Shawn and Matthew discuss Shawn's progress over the past few weeks, focusing on the challenges of an 'all or nothing' approach and the importance of consistency. They also explore the concept of discipline and determination, the paradox of pushing through fatigue, and the transition to intuitive eating. The conversation is filled with humor and personal anecdotes, creating a lighthearted and engaging atmosphere. In this coaching call, Shawn and Matthew discuss Shawn's nutrition and fitness strategy, body dysmorphia, and the significance of Memorial Day. They explore the challenges of self-image, societal standards of fitness, and the impact of past experiences on self-perception. Key Conversation Points The challenges of an 'all or nothing' approach The importance of consistency in achieving fitness goals The concept of discipline and determination as a key to progress The transition to intuitive eating as a long-term goal The lighthearted and engaging atmosphere of the coaching session The impact of body dysmorphia on self-perception and self-image The societal standards of fitness and the influence of social media on body image The significance of Memorial Day and the sacrifice of fallen soldiers for freedom Sound Bites "The all or nothing approach is not the jam." "Discipline and determination is just moving forward." "What does San Diego mean? The whale's vagina?" "How cool is it that your past doesn't need you anymore, your future does." "We love you. And if you've sacrificed in any way for this country, for your country, we love you and we remember you today."