On this week's episode of the Dietitian Frequency podcast, Mbali and Azi discuss the power of nutrition for optimizing menstrual health. From managing PMS symptoms to regulating cycle length, they explore the science behind how food can impact hormonal balance and offer practical tips for syncing your plate to your period. They also discuss the role of key nutrients like iron, magnesium, and omega-3s in supporting menstrual health and share their favorite cycle-friendly recipes. Whether you're looking to improve your period symptoms or simply optimize your nutrition for hormonal balance, this episode is a must-listen. Tune in every Thursday for new episodes of the Dietitian Frequency podcast, where Mbali and Azi share evidence-based strategies for achieving optimal health and wellness through nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message