In this mini episode of The Dietitian Frequency, co-host Mbali delves into the world of cow's milk and explains the differences between whole milk, low-fat milk, and fat-free milk. She also addresses a common misconception about these milk types, which is that low-fat and fat-free milk contain added sugar. Mbali clarifies that this is not the case and highlights the nutritional benefits of each type of milk. Whether you're a milk lover or looking to switch up your dairy intake, this mini-episode is a must-listen for anyone interested in learning more about cow's milk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message