Anna Mathur is a mum of three, psychotherapist, bestselling author, and speaker, whose warm, insightful approach to mental well-being has captured the hearts of over 220k followers. Anna’s mission is to take therapy beyond the therapy room, creating lightbulb moments for people across the world through her books, podcast, and social media presence. In this episode, Anna shares her personal journey, uncovering how her life experiences, one of which was losing a sibling, have shaped her unique perspective on mental health, motherhood, and self-worth.  We tackle one of the most requested topics on Digg Mama’s social media platforms: intrusive thoughts. What are they, and how do we manage them? Anna shares practical advice for recognising when it’s time to seek help and offers compassionate guidance for those struggling in silence. We also explore two standout chapters from Anna’s latest book, The Uncomfortable Truth. In Chapter 1, “Some People Don’t Like Me,” and Chapter 5, “Life Isn’t Fair,” Anna provides candid insights that resonate with anyone seeking to navigate life’s challenges with more grace and resilience. If you’re ready for an episode filled with real talk, honest revelations, and actionable advice, this is one you won’t want to miss.  Discover how you can find more freedom and enjoyment in life, starting with your thoughts. Don’t forget to follow Anna for more life-changing content and resources. Links from Episode Anna Mathur Website - https://www.annamathur.com/  Instagram - https://www.instagram.com/annamathur/?hl=en  Books -  Mind Over Mother Know Your Worth New Mum Feelings Raising a Happier Child stroke Mother  The Uncomfortable Truth  Brought to you in Partnership with Linwoods Health Foods https://linwoodshealthfoods.com/ `Lough Erne Resort - `Podcast Location Sponsor https://www.lougherneresort.com/