Are you feeling run down? Do you feel like you can't say no to anyone and that your work is never done? Are you always giving your time and energy to others, and not yourself? Well, it's time to start taking care of yourself! Your wellness is your most important asset. In this episode, we talk about taking care of yourself first so you have the health and energy for your work... and also for the things you love. We discuss the importance of setting boundaries, having a healthy work/life balance, being intentional about your time, sleep, nutrition, and more.    Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group @IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast  @TheDigitalDreamerPodcast Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby   Do you find yourself scratching your head on Monday mornings, wondering what to post? Are you posting whatever pops into your head? Are you chasing trends and jumping from thing to thing, hoping to discover something, anything, that will get attention? If this sounds like you, you need our new course, Build Your Content Plan in a Weekend. You'll learn how to create a strategic content plan that ties back to your business goals so that everything you post has a purpose, and it ties back to your vision. Learn more at www.irisdigitalmediagroup.com/contentplan   FREE DOWNLOAD - Get our guide to selling digital audio products for profit. We've created a free guide to teach you how to make money selling your knowledge and creativity by creating audio products (think audio files delivered to a podcast player on your audience's phone). Download the guide and have your first product ready to go in just a few hours! GET THE DIGITAL LUNCH!  Juicy news to fuel your marketing, nourish your soul and energize your efforts - served up each Thursday. Subscribe on our website at the bottom of the resources page. PRINTABLES, SHIRTS, MUGS - See our Etsy Store!