The holidays can be stressful for business owners because there's so much pressure to bring in revenue and participate in sales days like Black Friday, Cyber Monday and Small Business Saturday. The FOMO can be real. To help manage stress and maintain your ability to be present with your loved ones this holiday season, we suggest starting a gratitude practice.  It doesn't have to be another burden. We'll show you how to keep it simple, make it fun, and enhance your life! In this episode of the podcast, we'll talk about the benefits of gratitude and give you some tips on how to get started with your own gratitude practice. Mentioned in this episode: Life Lessons We Can Learn From Dogs Visit our Etsy store! Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group@IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast@TheDigitalDreamerPodcast Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby   Do you find yourself scratching your head on Monday mornings, wondering what to post? Are you posting whatever pops into your head? Are you chasing trends and jumping from thing to thing, hoping to discover something, anything, that will get attention? If this sounds like you, you need our new course, Build Your Content Plan in a Weekend. You'll learn how to create a strategic content plan that ties back to your business goals so that everything you post has a purpose, and it ties back to your vision. Learn more atwww.irisdigitalmediagroup.com/contentplan   FREE DOWNLOAD - Get our guide to selling digital audio products for profit. We've created a free guide to teach you how to make money selling your knowledge and creativity by creating audio products (think audio files delivered to a podcast player on your audience's phone). Download the guide and have your first product ready to go in just a few hours! GET THE DIGITAL LUNCH!  Juicy news to fuel your marketing, nourish your soul and energize your efforts - served up each Thursday. Subscribe on our website at the bottom of the resources page. PRINTABLES, SHIRTS, MUGS - See our Etsy Store!