What's Good Dimah Fam! Do we truly believe everything we tell ourselves? It's like when we're going through a stormy phase in our lives, and we whisper under our breath, "You're okay," trying to calm the raging seas inside. Or when we're stuck in a rut, feeling like every day is a replay of the one before, and we pep-talk ourselves with, "Things will get better." And then there's the classic scenario where we're about to step into a situation that has our nerves dancing the cha-cha, and we're mentally chanting, "I am confident," hoping to conjure up some self-assurance out of thin air. Why do we do this? Well, at its core, it's all about coping mechanisms and self-soothing techniques. Our minds are incredibly powerful, and the narratives we tell ourselves can significantly influence our emotional state and resilience. It's like having an internal coach that's trying to navigate us through the murky waters of doubt, fear, and uncertainty. But here's the catch - do we actually believe what we're telling ourselves? Sometimes, yes, we do. When we say, "You're okay," it's our inner strength kicking in, trying to anchor us back to a sense of normalcy and stability. It's a reminder that despite the chaos, we've faced challenges before and made it through. It's a declaration of our resilience. However, there are moments when these affirmations feel more like wishful thinking than concrete beliefs. It's as if we're trying to paint over our worries with a bright color, hoping that it will somehow change the landscape of our reality. This dissonance arises because deep down, there's a part of us that recognizes the gravity of our situation or the depth of our insecurities, and a simple affirmation might not be enough to shift those feelings. So, how can we say things and truly mean them? The key lies in building a foundation of self-awareness and authenticity. It's about understanding and acknowledging our feelings, fears, and desires without judgment. When we tell ourselves, "Things will get better," it's important to also engage in actions that align with that belief - be it seeking help, making changes in our lives, or practicing gratitude and mindfulness. Moreover, aligning our self-talk with our values and goals can make it more meaningful and believable. Instead of generic affirmations, tailor your self-encouragements to reflect what truly matters to you and what you're working towards. For example, if you're striving for confidence in public speaking, remind yourself of the times you've successfully communicated your ideas or how passionate you are about the topic at hand. In essence, the conversations we have with ourselves are a reflection of our inner world. By fostering a compassionate and truthful dialogue, we can navigate through life's ups and downs with a greater sense of clarity and conviction. So, next time you find yourself in a pep-talk session, remember, it's not just about the words you say, but the belief and actions that accompany them. That's when you'll know you truly mean what you're telling yourself. Thanks for listening!