Episode 8 -The Sixth Rule: Although in desolation we ought not to change our first resolutions, it is very helpful intensely to change ourselves against the same desolation, as by insisting more on prayer, meditation, on much examination, and by giving ourselves more scope in some suitable way of doing penance. The Discernment of Spirits: Setting the Captives Free – Serves as an introduction to the Spiritual Exercises of St. Ignatius of Loyola The 14 Rules for Discerning Spirits – “The Different Movements Which Are Caused In The Soul” as outlined by St. Ignatius of Loyola can be found here Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”.  For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website: www.frtimothygallagher.org  For the other episodes in this series visit Fr. Timothy Gallagher’s “Discerning Hearts” page