Are you still riding the wagon of your New Year’s goals, or did you fall off some time this month? Many of us don’t even bother with resolutions for fear of failure, and the statistics are stacked against us. In today’s solo episode, I am here to share a manageable strategy that will empower you to make - and keep - your commitments to yourself. No shame, blame, or complicated plans necessary! You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode167    In this episode we’re talking about: What statistics say about our ability to commit to resolutions A simple, effective tactic to meet your goals this year An example using a meditation practice Having grace with yourself when you fall off the wagon Different scenarios, from improving health to changing careers Determining the 'lemonade stand' version of your goals Staying curious as you navigate your commitments   Links for this episode: Check out our Free Resouces! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you’re feeling stuck at the crossroads. Please help yourself! Private 1:1 Consultations - If you would like some confidential help with your career resolutions, I offer an hour-long consultation via Zoom. This session may be all that you need to gain clarity and have some steps for moving forward. If after this consultation you prefer additional support, there is the option of doing one of my coaching programs (subject to availability). For more information please reach out to Kati at [email protected].