My improved health
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“This is probably not the best way to communicate with you but I’m going to try to reach you on this forum.
I started listening to you about a year ago. I’m 76 and I have started eating more protein because of you, and I’ve eliminated sugar and flour…mostly. I’ve also begun lifting light weights regularly, along with my daily walking routine. I’ve noticed that my hair has stopped falling out, my eyesight has improved, I’ve lost weight, and I’m stronger. My normal weight was about 137 at 5’5”but since I’ve stopped eating sugar and flour, I now weigh 124! I look and feel great. I still have some bad habits, (wine), but I’ve cut back and I did sober January, for the second year in a row, and that felt good. I’m working on drinking less. I’ve eaten whole food for many years, no fast food or overly processed food. Because of you I just purchased organic coffee and have begun eating grass fed beef, and more organic fruits and vegetables. Thank you for helping me. I listen to you!
Judy Brown
Metairie La.”
ukulelemaven via Apple Podcasts ·
United States of America ·
05/12/24
More reviews of The Doctor's Farmacy with Mark Hyman, M.D.
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“Thank you Dr Hyman for all you do! You have changed not only my life but the life and health of my husband and four kids.”
klmarchi via Apple Podcasts ·
United States of America ·
07/07/18
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“I can’t stop listening to this podcast! Highly recommend. It’s a message of knowledge and hope on everything from Grasslands to Vegans to more.”
Gameaddict24/7 via Apple Podcasts ·
United States of America ·
07/11/18
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“I have always enjoyed Dr Hyman’s common sense approach to reversing the obesity plague. This episode is sooo enlightening and empowering. Keep up the great work. The tide is turning!!”
Misspish via Apple Podcasts ·
United States of America ·
05/20/18
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