Most of us know that being overweight increases people’s risk of developing Type 2 diabetes, heart disease, some cancers and, of course, joint problems. Yet hardly a day goes by when there isn't some new, and often conflicting, advice on diet and nutrition. Nutritional therapist, Laura Southern talks about the part diet plays in our health, quick-fix weight loss jabs, and the latest thinking on ultra-processed foods and the microbiome. Plus, the British broadcaster, writer and former Conservative MP, Gyles Brandreth - best known for his flamboyant sweaters. He's a regular on TV, the former European Monopoly champion, and Honorary President of the Association of British Scrabble Players. He's also a wonderful storyteller. 👉Nutritionist Laura Southern: https://www.londonfoodtherapy.com/ Gyles Brandreth: https://www.gylesbrandreth.net/ 💬 Join the Conversation! Share your thoughts and experiences in the comments below, and don’t forget to subscribe for more expert insights on breast cancer awareness, health, and wellness. For more about the show or to get in touch, visit https://www.drhilaryjones.com/ Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/ See omnystudio.com/listener for privacy information.