In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can...

In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss? The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey. I explain why focusing solely on calories or just...

In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days. Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to...