Whether you're a fan of the Olympics, a runner - or just someone like me who loves Africa - episode 19 is for you. First off, a massive congratulations to everyone who participated in Paris 2024 - what an event it’s been! Today, we celebrate the remarkable achievements of East African athletes and give a special shout-out to the 12 African countries that brought home medals, with Kenya leading the way in athletics, and Uganda making its mark with two well-deserved medals.  What are the unique factors that make Kenya, Ethiopia and Uganda "the home of champions"? Behind the medals: I discuss the challenges faced by East African athletes. The lack of financial support makes their achievements even more inspiring. I’ve run all over Africa. And if - like me - the Olympics have inspired you, listen closely: I have some fantastic marathon and high altitude running ideas in East Africa that you won’t want to miss. Join me, Charlotte Beauvoisin, author of Diary of a Muzungu, as I lace up my running shoes for a short loop around East Africa. Welcome to my world!  Tune in every week to The East Africa Travel Podcast for the dawn chorus, travel advice, chats with award-winning conservationists, safari guides, birders, lodge owners (and wacky guidebook writers). Sign up to my weekly newsletter. Follow Charlotte Beauvoisin, Diary of a Muzungu on Instagram, Facebook, LinkedIn and X. [Graphic of Uganda's gold medallist Joshua Cheptegai courtesy of Nile Breweries].