TED 14 | All Emotions are Valid: Becoming Mindful rather than Critical
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Description
Join us for an inspiring episode with Sandra Burdet, a Bachata instructor, who believes in a continuous growth journey for herself and her students. Learn about her journey from dance to fitness and back again, and how she integrates these experiences into her holistic coaching practice as well as her bachata teaching.In this episode, Sandra shares her insights on the importance of giving space to emotions in dancing, the importance of self-acceptance, and how fitness and dance can enhance me...
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