In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause and menopause.Key TakeawaysThe Importance of Sleep: Understanding how sleep affects hormones, stress management, and overall health.Hormonal Balanc...