In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions.
Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've...
Published 03/20/22
By the end of this podcast, my goal is for you to:
* To understand how to set achievable and purposeful goals.
* To learn about the tools to make these goals happen.
* And to develop a healthier mindset around goals and your journey.
Let's go!
Published 01/03/22