When it comes to fertility and pregnancy, there can be overwhelming and conflicting information on the internet. We thought it would be helpful to chat to an accredited practising dietitian who has a specific interest in this area. Aleisha Deane is a dietitian in Newcastle, NSW and works with individuals and couples to improve their chances of falling pregnant with simple nutrition and lifestyle changes. Aleisha's interest in this area came from her own experience trying to conceive and it being less straightforward than she had imagined. In this episode we cover: 🎙 the role of diet in fertility/conception 🎙 optimising your diet to improve fertility 🎙 what should be avoided when trying to conceive or while pregnant 🎙 how to use diet to cope with common symptoms in pregnancy such as nausea, vomiting, and constipation 🎙 plus aleisha answers a whole bunch of listener questions! Resources: 💻 aleisha's website: addietitian.com 💻 aleisha on Instagram: @aleishadeane.dietitian 💻 foodauthority.nsw 👇👇👇👇👇👇👇👇 Things you need to know & places you need to go! 📸 Check out our instagram page https://www.instagram.com/uteryou.uterme.uterus/ 📸 Check out our facebook page https://www.facebook.com/uteryou.uterme.uterus/ 📸 Join our facebook group https://www.facebook.com/groups/uteryou.uterme.uterus ⭐⭐⭐⭐⭐ Feel like giving us a good review if you like the show (if you listen on Apple Podcasts)? 🛑 This podcast is for entertainment and general info/discussion only. Your host Hannah is a doctor (specifically a GP registrar) working full time in sexual health and sexual assault services. Nothing that is discussed on this show should be taken as personal medical advice. Please see your GP, sexual health clinic, family planning practice or other trusted healthcare professional for information and advice specific to your situation. We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast. This is a production of SYMO Interactive, home of the my millennial money podcast.