✨ Support these videos and join as a member ✨ Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons. ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com; Use code "Timberfriends" for 10% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- Interested in sponsoring or advertising on the podcast? Contact me at: [email protected] ---------------- (00:00:00) Intro (00:00:58) Solo podcast intro; Thoughts on video production (00:03:09) Nutrition and liquid nutrition disclaimer (00:06:03) My history with liquid nutrition (00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet (00:18:13) Slow carb diet; Addiction and eating disorder (00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms (00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour (00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike (00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride (00:42:04) Downsides of liquid nutrition (00:48:19) Wrap up and where to go from here ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #nutrition #diet --- Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support