Episode title:​ Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughes Episode summary introduction:​ Body movement is not just going to a gym or going out for a run — it is so much more. Each and every day you are moving your body and training for something. Maybe it is to be a better sitter at your computer or a better squatter as you sit and stand from your chair. It's true that the right body movements can greatly enhance your life. It's also true that too much body movement in certain activities can greatly unbalance your body and your health. This is especially true for pelvic floor health and incontinence.  In this episode, join Michael Hughes, founder of Gymnazo, as he discusses why being more present is life transforming, how breathwork is the first activity to focus on for ab development, why good old body movement is so important, root causes of incontinence and pelvic floor decline, movement techniques to improve them, why postpartum women are so susceptible to pelvic floor health issues, and so much more! This episode is jam-packed with content and tips! **Accompanying YouTube link for simple morning body movement routine demo listed below. Topics discussed in this episode:​ ​ - Get to know Michael, what word he is embodying right now, how he is stepping into that more fully, and how his wife's behaviors have inspired him to step more into being more present [6:45] - How Michael's life shifted from taking more breaks and prioritizing being more present [26:03] - Gymnazo, Michael's journey, and how he has built the life the has [28:06] - Why the good old body movement is so important, how you are always working out, and what is "loaded mobility" [38:05] - Shifting the old rhetorics that aging means a life of pain and trusting that there are other possibilities; intentional movement [43:04] - Common conditions seen at Gymnazo, pelvic floor health, and incontinence [51:10] - Pelvic floor health issues and common ways that they present in the body; 3 body movement techniques to improve pelvic floor health; why breathwork is the most effective activity for ab development [56:26] - Root causes that directly effect the health of your pelvic floor; why postpartum women are especially affected by pelvic floor issues  [1:04:05] - Why are most trainers not educated on the importance of pelvic health, especially since trainers are one of the best professionals to address the problem [1:15:19] - What are the top priorities during a person's day that someone could engage in to improve pelvic floor health [1:22:45] **YouTube link down below in "Links Mentioned in show" - How to connect with Michael, where you can find him, and last words [1:38:32] Get To Know Michael Hughes:  Michael Hughes is the founder of Gymnazo, a 7-figure functional movement facility in California that focuses on integrating restoration with performance in a highly leveraged suite of services. His facility ranks in the top 5% of American like-sized gyms for revenue. In 2020, Michael launched the MultiDimensional Movement Coach (MDMC) certification to share his formula for success with fitness trainers and coaches. This CEU approved mentorship & certification program transforms the way fitness professionals were taught to think about training. It gives trainers the confidence and the understanding of the WHY behind their programming & coaching so they can produce greater results faster for their clients, charge more for their services and create a sustainable long-lasting career in fitness. Plantar Fasciitis : 1 hr long workshop  Links Mentioned In The Show: - Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [22:24] - YouTube link of mobility demo from Michael:  https://youtu.be/JPpPQoCWgcI [1:25:50] - Mentorship with Gymnazo: MultiDimensional Movement Coach Mentorship (MDMC) https://courses.gymnazoedu.com/join-mdmc [1:39:50]