Episode title:​  Restrictive Diets & Should Women Intermittent Fast with Paige Harris Episode summary introduction:​  Intermittent fasting is all the rage in conversations and the health industry, but the biggest question I get asked all the time is "should I do it." Or, more appropriately, "how would you recommend I do it." The reality is that intermittent fasting looks way different inside the body for women than it does for men. And there are some women that just should not intermittent fast. Paige Harris talks about the details and her insights on intermittent fasting for women. She also shares how that looks for those who have a restrictive diet mindset or those in recovery of. And, she dives deep into restrictive eating, how you can get caught in the middle of a downward spiral, and why she is NOT a fan of so many nutritional apps.  Join Paige as she really dives deep into the depths of the human body, women, intermittent fasting, and restrictive mindsets — she really leaves no stone unturned! Here's some of what you will hear:  - Why the terms "radical honesty" and "recovering perfectionist" so important to Paige and how she is embodying them - Paige's journey with disordered eating, body dysmorphia, and how she shifted and transitioned to deeper healing - How restrictive mindsets and restrictive eating can last a life time and what can trap women in the restrictive mindset - What is intermittent fasting and is it really healthy for women? - Healthier options for women instead of long periods of intermittent fasting  - Does intermittent fasting help women to lose weight? - Paige's opinion on the NOOM app and what really lays below the surface - What cell autophagy is and the benefits of it - Tips to help women gain better health that is better than intermittent fasting Get To Know Paige Harris:  Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States. She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies. Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction. Paige Talks Wellness on Spotify  Paige Talks Wellness on Apple Music  Links Mentioned In The Show: - High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) [5:48] - Instagram [1:10:45] - Tiktok [1:10:45] - Website: imperfectlypaigewellness.com [1:10:50] More Resources:​ Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session