Episode title:​  Releasing Trapped Emotions From Common Blocked Body Parts Episode summary introduction:​ Emotions can get trapped in the body and, overtime, if these emotions build up, you may find yourself experiencing multi-faceted levels of mental, emotional, and physical ailments. For ultimate health, you need to keep allowing the emotions to flow through you and allowing the trapped emotions to be released. In this episode, I talk all about what are the most common areas of the body that I see energy and emotions getting stagnant or stuck, what emotions/behaviors/ailments are common red flags that the energy is not flowing, and ways to move your body (specific exercises!!) to get the energy flowing and the emotions unstuck in those areas. You will also learn about my top 3 places to begin on releasing trapped emotions in general and why intention and awareness is critical in any kind of releasing energy work. There is also an accompanying YouTube video taking you through a flow of all the exercises I mention in this podcast episode. Access that here.  Disclaimer: The information in this video is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Here's some of what you will hear: Why and how emotions get trapped 3 first step places to look at to start releasing emotions Common ailments and their emotional connections How to use intention and awareness to release emotions The top 6 areas of the body that easily get stuck energy and trapped emotions What emotions are connected to the top 6 areas of the body How to move the body and what specific exercises you can do to release trapped emotions Links Mentioned In The Show:  - Sign up for a Crystal Reiki session with me (virtual and local in-person options available): https://calendly.com/tansyrodgers/reiki-session-60 -Emotional Release Flow on YouTube: https://youtu.be/_-QpSISAcLE More Resources:​ Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session