Episode title:​ Intuitive Eating & Food Relationship with Kim Hynes Episode summary introduction:​  Much of what we know when it comes to "eating healthy" surrounds us around lists of foods that are healthy or not, calorie counts, and best practices to your nutrition plan. But, what if I told you that it goes so much deeper? What if I told you that you could still have your very favorite foods or that you could actually get healthier by listening to your body and what it needs at any given point?!? This is intuitive eating. Diet culture, your food-body relationship, and even modern medicine may scream that this is NOT ok. But, in reality, there may be more to intuitive eating than what we are seeing. In this episode, Kim Hynes talks about what intuitive eating is, the myths around it, diet culture and food-body relationship, emotional eating and triggers that can keep you stuck, ways to start connecting to your food deeper, how intuitive eating can heal you, and how to improve your overall health with nutrition.  Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Here's some of what you will hear: Why inner peace is so important to Kim and her health Diet culture, Kim's viewpoints, how it shows up in our society, and myths associated with diet culture  What intuitive is, how it looks, and how it is different from how we have been taught to eat in the past What to do if you have cravings for foods that are not the best from a nutritional standpoint Emotional eating and intuitive eating relationship Triggers that can keep you stuck in using food as a control technique Places to start making changes if you are stuck in the diet mindset Ways to start slowing down and connecting into your food to bring more intuitive eating into your life Get To Know Kim Hynes:  Kim Hynes is a Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, to manage their bodies intuitively, and feel confident in their bodies…all without restrictive dieting. She also works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to feel comfortable in their own skin. She also has an MBA and certifications in Food Addiction Coaching and gut health. She owns a practice with 2 therapists and has been doing group and one to one coaching for almost 10 years. Kim uses her personal journey and relationship with food, her teaching and training background and education to help people feel less stress, maintain a healthy mind and body and have tons of energy all without dieting. Links Mentioned In The Show: - Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [26:30] - Kim's Instagram: @kimhyneshealth [57:40] -10 Daily Tips to Stop Stress Eating [58:05] -Website: kimhynes.com [58:27]  More Resources:​ Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session