Episode title:​  An 8-Step Process To Whole Health with Udo Eramus Episode summary introduction:​  Getting healthy is not just about exercising more and eating the right foods — it's so much more! Whole health is about reconnecting to your essence and to your soul. It's about reconnecting to your spirit and listening to who you are and who you were meant to be. And, it's about learning that you and the potential of who you runs deeper than any cavern.   Join Udo Eramus of Udo's Choice supplement line as he discusses why the quality of the oils you eat are critical to your overall health, why harnessing your life force energy can drastically improve your life, why meditation should be in your health protocol, how heartache is your greatest gift, and his 8-step process to gain true, whole health at any stage of life! Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Here's some of what you will hear: Why presence is so important to Udo Why being a pesticide sprayer changed his life and why he focused so intensely on healthy fats Why Udo doesn't believe we need more motivation, why your life energy is critical to your health, and "God is within us" Why meditation, stillness practices, and self-knowing is so important for healing The difficulty of connecting back to your true essence and how life's triggers can through you deep into heartache Why heartache is our greatest gift and how to move through it and use it Udo's 8 step process to whole health Tips of how to get into more stillness and back to your true essence Get To Know Udo Eramus:  The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology. Links Mentioned In The Show: - Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram [5:50] - Where to find Udo: [1:14:58] Websites : https://udoschoice.com/ and https://udoerasmus.com/ Facebook: https://www.facebook.com/theudoerasmus/ @udoerasmus Instagram: https://www.instagram.com/udoerasmus/ / @udoerasmus Oil social: https://www.instagram.com/udoschoiceofficial/ / @udoschoiceofficial  More Resources:​ High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1: