Episode title:​  Limiting Beliefs, Trauma, & Your Soul Urge with Jennifer Hooper Episode summary introduction:​  We all deal with trauma and limiting beliefs in life — it is part of our evolutionary growth. But, let's face it, when you are stuck in the depths of all the emotions, it can be really hard to shift and change your perspective. But, as Jennifer says, when you stay stuck in your limiting beliefs, you stay stuck in trauma. The good news is, there are ways to heal! In this episode, Jennifer is going to talk about shifting from victim mindset to seeing opportunities, the definition of trauma, how limiting beliefs can keep you stuck in trauma, the physical/emotional connection, tools to help shift the trauma response, why you want to step into intuition and out of ego (and how to do that), why it's so common for past emotional pains to rear their ugly heads, and so much more! Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Here's some of what you will hear: Why Jennifer is embodying groundedness in this point of her life and why it has become a tool in her journey How to shift your perspective from victim mindset to seeing opportunities  How staying stuck in limiting beliefs can keep you stuck in little 'T' traumas The emotional/physical connection The definition of trauma and universal messaging that are tell-tale signs that someone is stuck in limiting beliefs Tools that are helpful to help move out of the trauma response The 3 layers of problems, what they are, and how they play out in your life Telling the difference between intuition & trust verses fear & ego Why it's common that past emotional pains influence what you are working on now Why having an a support system is critical to help keep you on track when you are in the depths of healing Get To Know Jennifer Hooper:  Jennifer is an experienced and certified empowerment and leadership coach with professional expertise cultivated from a wide range of industry settings and environments including personal development, high tech, real estate, nonprofit, and education. She has experienced working at startups, small businesses, and corporations.  Her training comes from various coaching and healing methodologies including International Coaching Federation, Neuro Linguistic Programming, Time Line Therapy®, Hypnotherapy, Somatic Coaching, and Reiki. She has experience with one-on-one and group coaching, easily developing strong rapport and relationships with clients. I have excellent written and verbal communication skills. She's a strong public speaker, capable of creating and delivering well-developed presentations, and experienced at building community.  Building meaningful connections with people is important to Jennifer. Whether she's engaging with a client or a friend, she strives to be authentic, self-aware, present, adaptable, and a strategic thinker. Links Mentioned In The Show: -  Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [23:33] - Where to find Jennifer: [56:56] www.jenniferhoopercoaching.com Email: [email protected] Instagram: @jhoopercoaches More Resources:​ Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session