Episode title:​  Becoming Empowered — The Master Key to Self-Love with Lydia Knight Episode summary introduction:​  Lydia Knight joins the show to discuss the importance of self-love and self-care in creating a better world for women. She emphasizes the need for women to prioritize their own well-being and challenges the societal notion that self-care is selfish or a luxury. Lydia explains that self-care is a revolutionary act that can lead to personal and societal transformation. She also delves into the neuroscience of self-love, highlighting the brain's ability to change and the power of rewiring our thought patterns. Lydia encourages listeners to surround themselves with a supportive community and seek guidance from mentors or coaches to stay consistent on their self-love journey. Make sure to check out the special listener's goodie page that Lydia put together just for you! Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Self-care is not a luxury or selfish; it is a revolutionary act that can create a better world for women. Our brains have neuroplasticity, meaning they can change, and we have the power to intentionally rewire our thought patterns. Investing in ourselves and prioritizing self-care sends a powerful message of worthiness and abundance. Surrounding ourselves with a supportive community and seeking guidance from mentors or coaches can help us stay consistent on our self-love journey. Get To Know Lydia Knight:  Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally. A certified health coach, eating disorder expert, and recipient of the “Sacred Service Award”, Lydia’s ground-breaking approach has earned recognition from major outlets like CBS, NBC, Fox News, Yahoo!, and beyond.  Links Mentioned In The Show: Crystal Reiki 1:1 Session: https://calendly.com/tansyrodgers/reiki-session-60 Listener's Goodie Page! podcast.theshecenter.org/theenergyfix Website: TheSheCenter.Org  Instagram: @theshecenter  Youtube: https://www.youtube.com/@theshecenter  Facebook Fan Page: https://www.facebook.com/CenterOfShe   Facebook Group: www.facebook.com/groups/centerofshe   TikTok: @TheSheCenter More Resources:​ Crystal Reiki 1:1 Session: https://calendly.com/tansyrodgers/reiki-session-60 Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session