Episode title:​  Embracing Balance: Navigating Perimenopause and Menopause with a Positive Mindset with Amita Sharma Episode summary introduction:​  In this episode, Amita Sharma, co-founder of Nourish Doc, talks about peri-menopause and menopause. She discusses the different experiences of menopause based on cultural background, the importance of self-love and mindset, and the holistic practices that can help women navigate this phase of life. Amita shares her personal journey and the steps she took to find balance and wellness. She also introduces Nourish Doc, an app that provides comprehensive resources and programs for women going through peri-menopause and menopause. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Menopause experiences differ based on cultural background, with factors such as age of onset and symptoms varying among different ethnic groups. Self-love and a positive mindset are crucial for navigating peri-menopause and menopause. Simple daily routines, such as breathing exercises and self-massage, can help bring balance and reduce stress. Nutrition plays a significant role in managing peri-menopause and menopause symptoms, with a focus on plant-based foods and phytoestrogens. Resistance training and bone health are important considerations during menopause to prevent osteoporosis. Nourish Doc is an app that provides comprehensive resources, programs, and access to health coaches for women going through peri-menopause and menopause. Get To Know Amita Sharma:  Amita Sharma is the co-founder of Nourish Doc and specializes in perimenopause, menopause, and holistic wellness. She has a background in architecture and software and became interested in peri-menopause and menopause after experiencing symptoms herself. Amita is passionate about helping women navigate this phase of life and embrace holistic wellness. Instagram: @nourish_doc LinkedIn: @nourishdoc Facebook: nourishdoc Email: [email protected] Links Mentioned In The Show: NourishDoc: nourishdoc.com  beU Crystals on Etsy: https://www.etsy.com/shop/beUCrystals Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  More Resources:​ Crystal Reiki 1:1 Session: https://calendly.com/tansyrodgers/reiki-session-60 beU Crystals on Etsy: https://www.etsy.com/shop/beUCrystals Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords:  perimenopause, menopause, taboo conversation, cultural background, ethnic background, balanced, self care practices, positive mindset, holistic wellness, sweating, weight gain, stress, mood swings, hormone imbalance, lifestyle, nutrition, phytoestrogens, exercise routine, gut health, emotional changes, self love, hormone therapy, chronic conditions, mental health counseling, art therapy, crone, self acceptance, nourish doc, app, health coach, holistic experts, self care programs, emotional release, stress reduction, hormone balance, gut health, menopause symptoms, perimenopause symptoms, women's health, women's wellness, holistic lifestyle, self care tips, hormone imbalance, emotional well-being, self a