Episode title:​  A Journey Into Inner Child Healing, Trapped Emotions, & Chakras 101 Episode summary introduction:​  In this profound solo episode of the Energy Fix, host Tansy Rodgers eloquently navigates the intricate journey of inner child healing, with an emphasis on releasing trapped emotions and the significance of chakra balancing. Engaging listeners with her personal experiences and professional insights, Tansy delves into transformative wellness practices. The dialogue is rich with strategies for tapping into one's core essence, fostering emotional resilience, and achieving a harmonious energetic state. Listeners are guided through the poignant realization that the disregarding of one's inner child can manifest in various physical and emotional challenges. Tansy provides context-rich narration explaining how establishing a connection with our youthful spirit can lead to a profound awakening, contributing to overall wellness. The spotlight is also cast on the importance of chakras, acting as a life-force tapestry threading through our existence. Tansy's approachable and insightful perspective encourages self-discovery and personal evolution, making the show a treasure trove for anyone seeking a deeper understanding of holistic well-being. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Inner child healing is a transformative experience that addresses deep-rooted emotional issues for a more fulfilled life. Trapped emotions, which are often remnants from past experiences, can cause mental and physical strain unless released. Chakras serve as the body's energy centers that, when balanced, facilitate a state of equilibrium and clarity. Practical energy work, such as breathwork and utilizing healing crystals, can be seamlessly incorporated into daily routines for maintaining energetic harmony. Tansy gives practical, simple tips to weave energy work and connecting into your inner child throughout your busy day.  Links Mentioned In The Show: Crystal Reiki & Intuitive Healing Sessions: https://www.tansyrodgers.com/crystalreiki Free, group virtual Crystal Reiki & Intuitive Healing Session on 2/19/24 at 10 am EST! Grab your spot here. More Resources:​ Crystal Reiki 1:1 Session: https://www.tansyrodgers.com/crystalreiki beU Crystals on Etsy: https://www.etsy.com/shop/beUCrystals Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords:  inner child healing, trapped emotions, chakras, energy healing, emotional healing, chakra balancing, crystal healing, energy work, emotional well-being, self love, self compassion, grounding, chakra scan, chakra visualization, chakra alignment, energy harmony, emotional resilience, spiritual connection, crystal Reiki, intuitive healing, energy symphony, subconscious healing, transformation, authentic self, emotional liberation, energy balance, energy centers, energy field, energy flow, energy healing modalities, energy vibrations, emotional balance, emotional resilience, emotional well-being, energetic body, energetic field, energetic harmony, energetic instrument, energetic protection, energetic support, energetic well-being, heart chakra, inner child, inner child healing, intuitive healing, physical health, self compassio