Episode Title: The 4 Pillars of Health, Self-Confidence, & How To Reach Your Goals with Gaylene Gomez Episode summary introduction:​  Gaylene explore the intricacies of maintaining a balanced life through the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset. This episode offers a deep dive into practical strategies and essential tips for women aiming to elevate their health, manage stress, and enhance their overall well-being. In this episode, Gaylene emphasizes the importance of a balanced approach to health. She shares actionable insights on incorporating self-care practices into daily routines and explains why focusing on foundational health pillars is crucial for sustained wellness. Gaylene's unique approach to holistic health stresses that small, manageable steps can lead to significant improvements in energy, stress levels, and overall health. Don't miss her expert recommendations on essential oils and their holistic benefits. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Holistic Health Approach: Learn the significance of the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset—and how they interconnect to promote overall well-being. Prioritizing Self-Care: Understand the importance of setting small, manageable health goals and integrating self-care practices into daily routines for long-term benefits. Effective Sleep Strategies: Explore practical tips to enhance sleep quality, including creating a peaceful sleeping environment and establishing a consistent nightly routine. Mindset Management: Discover techniques to manage stress effectively and cultivate a positive mindset, crucial for achieving health goals. Essential Oils: Gain insights into the benefits of specific essential oils like peppermint, lavender, and frankincense for improving physical and mental wellness. Get To Know Gaylene Gomez:  Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. Links Mentioned In The Show: 4 Pillar Quiz: courses.compassrosenutrition.ca/four-pillar-quiz  Gaylene's FB page: Compass Rose Nutrition Gaylene website: https://www.compassrosenutrition.ca/ Handmade crystal therapeutic jewelry & products: beucrystals.com  www.tansyrodgers.com Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  More Resources:​ Crystal Reiki 1:1 Session Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords:  wellness, nutrition, sleep, exercise, mindset, holistic health coach, healthy habits, stress management, essential oils, weight loss tips, how to improve sleep quality, best essential oils for stress, holistic approach to weight loss, simple healthy habits for busy women, how to balance nutrition and exercise