Episode Title:  The Science Of Mindfulness, Sound & Vibration Therapy with Craig Goldberg Episode summary introduction:​  Craig Goldberg, co-founder of InHarmony Interactive, delves into the transformative power of sound and vibration therapies in this super insightful episode. Craig shares his journey from a high-paced New York lifestyle to becoming a relaxation expert, emphasizing the importance of living authentically and striving for holistic well-being. Throughout the conversation, Craig elaborates on the significance of diet, clean water, sunlight, grounding, and other pillars of health in reducing stress and anxiety. He explains how InHarmony’s vibroacoustic technology, including their innovative meditation cushion, aids in achieving a deeper state of relaxation and mental clarity. Craig’s personal anecdotes and professional insights highlight the intersection of mindfulness practices and cutting-edge technology, offering listeners practical advice on incorporating these techniques into their daily lives. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Authenticity is the highest vibration and is central to achieving holistic well-being. Stress and anxiety often stem from societal pressures and can be ingrained in our daily routines. Vibroacoustic therapy with InHarmony’s technology helps induce relaxation by harmonizing the body’s responses to sound and vibration. Regular meditation, mindful breathing, and grounding are essential practices for maintaining mental and emotional balance. Diet, clean water, and environmental factors critically influence overall health and well-being. Get To Know Craig Goldberg:  Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better. Links Mentioned In The Show inHarmony's website inHarmony YouTube Craig's social links: IG: https://www.instagram.com/inharmonyinteractive/ FB: https://www.facebook.com/inHarmonyInteractive/ Twitter: https://twitter.com/iam_inHarmony TikTok: https://www.tiktok.com/@inharmonyinteractive?lang=en LinkedIn: https://www.linkedin.com/company/inharmonyinteractive/ beU Crystals (Crystal Jewelry, Crystals, & Energy Medicine): https://beucrystals.com/ Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)   More Resources:​ Crystal Reiki 1:1 Session Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    MINDFULNESS • MEDITATION • BIOHACKING • SELF-HEALING • OPTIMAL HUMAN PERFORMANCE • ANTI-AGING • RELAXATION • STRESS • ANXIETY • LIVING LIFE TO THE FULLEST