Episode title:​  From Stress to Serenity: Mindful Travel & Self-Care On The Road Episode summary introduction:​  In this solo episode, Tansy dives deep into energy balance and wellness practices, particularly those that can be maintained while traveling. This conversation offers valuable insights into how travel can disrupt routines but also provides an opportunity for self-discovery and renewal. Throughout this episode, Tansy shares her recent vacation experience and how it unfolded into a profound exploration of self-care and energy healing. She discusses the importance of grounding, breathwork, yoga, and mindful eating in maintaining one's well-being. Tansy also introduces listeners to her selection of crystals—hematite, moonstone, and Caribbean calcite—which supported her during the trip. These practices not only help in stress management but also enable a deeper connection with oneself and the surrounding environment. Tansy emphasizes the importance of incorporating these practices into daily life to create a harmonious balance, no matter how chaotic life may seem. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Importance of Grounding: Grounding helps reconnect with the earth's energy, providing stability and reducing stress. Breathwork and Yoga: Incorporating breathwork and yoga practices can significantly improve mental clarity and physical relaxation. Crystal Healing: Crystals like hematite, moonstone, and Caribbean calcite can aid in grounding, emotional balance, and enhancing intuition. Mindful Practices: Mindful eating and hydration are vital for maintaining energy levels and overall well-being. Embrace Daily Joy: Finding and integrating small activities that bring joy into your daily routine can foster a sense of balance and fulfillment.  Links Mentioned In The Show: beU Complete Empowerment Scholarship (Become a certified Doula!): https://bebomia.com/scholarship-application/ beU Therapeutic Crystal Jewelry: Shop here → https://beucrystals.com/ More Resources:​ Crystal Reiki 1:1 Session: https://www.tansyrodgers.com/crystalreiki Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: