Episode Title:  Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small Episode summary:​  Join Alyson Small as she delves into practical, everyday nutrition advice for eating out without the guilt.  Alyson shares her insights on achieving a balanced diet that fits into a busy life, emphasizing simplicity and sustainability over perfection. The conversation covers how to navigate real-life eating scenarios such as vacations, dining out, and holiday festivities without sacrificing enjoyment or falling off the nutrition wagon. Alyson discusses the importance of a balanced and sustainable approach to weight loss, focusing on the 80/20 rule and real-life solutions. She highlights strategies for maintaining healthy eating habits during vacations and social events, emphasizing mindful eating and realistic goal setting. The episode also explores how to handle emotional eating, develop a positive mindset towards food, and the critical role of accountability and support systems in achieving balance. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Balanced Eating for Busy Lives: Alyson emphasizes the importance of integrating simple, balanced meals into hectic schedules to maintain sustainable nutrition. Handling Social Events and Vacations: Practical tips for enjoying vacations and dining out without falling into overindulgence. Emotional Eating Insights: Strategies to recognize and manage emotional eating by finding alternative comfort activities. Sustainable Weight Loss: An exploration of why long-term, sustainable dietary changes are more effective than quick-fix diets. Mindful Eating: Techniques for mindful eating that help in tracking hunger and fullness cues for better dietary control. Get To Know Alyson Small:  Alyson Small is a dedicated Registered Dietitian and Nutritionist with extensive experience in private practice. Specializing in sustainable weight loss, Alyson's practice is focused on helping women achieve and maintain a balanced, healthy lifestyle. As a mother of four, she integrates her professional expertise and personal experiences to create relatable and effective nutrition plans that cater to the everyday challenges of busy lives. Alyson is also active in her community through various volunteer roles, further exemplifying her commitment to wellness and education. Links Mentioned In The Show Instagram: @alysonsmallnutrition  Facebook: Alyson Berowitz-Small Get your 'Nourish your Body, Nix the Rules' guide Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Turmeric Gold: use code 'Tansy15' to receive 15% off your entire order (**Affiliate link**)  More Resources:​ Crystal Reiki 1:1 Session Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: nutrition, weight loss, healthy eating, balance, self care, sustainable weight loss, balanced meals, healthy lifestyle, mindful eating, meal planning, how to maintain balanced diet, tips for healthy eating on vacation, overcoming emotional eating habits, importance of food journaling, creating a sustainable weight loss plan