Episode Title: Spiritual Bypassing, Surrender, & Navigating Life Challenges with Tisha Tolar Episode summary:​  Tisha Tolar, a freelance writer, and host of the "Slightly Unmeditated" podcast, discusses the concept of spiritual bypassing, discussing how it can hinder personal growth and the importance of addressing both the spiritual and the human aspects of life. The episode continues to explore Tisha's journey through spirituality and personal development, highlighting her struggles and triumphs over the past five years. Keywords such as "spiritual bypassing," "holistic healing," and "authenticity" surface naturally as they discuss how Tisha balances her optimistic nature with life's inevitable challenges. They also touch on practical holistic practices that Tisha incorporates into her daily life to maintain her physical, mental, and spiritual wellness. The conversation is rich with insights on how to remain true to oneself while navigating the complexities of modern spirituality. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Spiritual Bypassing: Understanding the pitfalls of avoiding difficult emotions by solely focusing on positivity. Holistic Practices: Practical advice on integrating holistic practices like salt therapy and Reiki to stay grounded. Authenticity in Spirituality: Emphasizing the importance of being authentically oneself in spiritual communities. Handling Energy: Tips on managing personal energy and protecting oneself from energy vampires. Resilience and Optimism: The role of resilience and delusional optimism in overcoming life's challenges. Get To Know Tisha Tolar: Tisha Tolar is a freelance writer with over 17 years of experience, known for her insightful and thought-provoking content. She hosts the podcast "Slightly Unmeditated," where she explores various spiritual and personal development themes. Tisha is also a community leader, providing a space for like-minded individuals to discuss and practice holistic wellness. Her journey includes a significant focus on resilience, optimism, and the practical application of spiritual principles in everyday life. Links Mentioned In The Show The Slightly Unmeditated Podcast Tisha's upcoming classes at Firefly Hollow Wellness High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Reiki 1:1 Session More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: spirituality, energy, holistic, healing, authenticity, spiritual bypassing, holistic healing, energy fix, delusional optimism, spiritual journey, how to avoid spiritual bypassing, importance of holistic practices, connecting with your intuition, embracing all emotions, creating a supportive community