Episode Title: The Health Benefits Of Cupping & How To Implement At Home with Dr. Tom Ingegno Episode summary:​  In this insightful conversation, Dr. Tom explores the fascinating world of cupping therapy, a practice with deep roots in ancient healing traditions. He introduces us to the fundamentals of cupping, touching on its historical significance across various cultures and how it’s applied today. With a balanced mix of personal stories, professional insights, and actionable tips, this discussion offers a thorough overview of how cupping can be a part of modern wellness routines. Dr. Tom explains the mechanics of cupping therapy, describing types like fire cupping and modern silicone cups. He highlights conditions that may benefit from cupping, such as musculoskeletal pain, respiratory issues, and stress relief. He also talks about integrating cupping into holistic health regimes, how it complements therapies like acupuncture and physical therapy, and provides practical advice for those curious about trying cupping at home. Drawing from his practice in Baltimore and considering the broader role of traditional medicine in today’s healthcare, Dr. Tom illustrates the powerful potential of cupping. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: The Origins and Evolution of Cupping: Cupping therapy has ancient roots, with historical documentation in Chinese, Egyptian, and Greek cultures. Types of Cupping: Fire cupping and modern cupping methods (plastic and silicone) each have distinctive applications and benefits. Health Benefits: Cupping can aid in reducing musculoskeletal pain, respiratory issues, digestive disorders, and stress by improving blood flow and reducing inflammation. Safe Home Practice: Start with low-intensity cupping at home, and gradually increase intensity, ensuring regular communication and feedback from the person receiving treatment. Integration with Other Therapies: Cupping works synergistically with acupuncture, massage, sauna, and cryotherapy to enhance overall health and well-being. Get To Know Dr. Tom Ingegno: Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health. Links Mentioned In The Show https://www.charmcityintegrative.com/ The Cupping Book Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FR