The ethos of this podcast is to help founders master their brain, body and business. In that order. Today, I bring you one of the world's leading experts on mastering your brain, your body and specifically your heart. Dr Paddy Barrett is a cardiologist who specialises in longevity and preventative medicine.  This episode is a goldmine for anyone looking to optimize their health span, lifespan, and soul span. We discuss how founders can prevent health problems before they arise and, through clear, logical steps, live longer and healthier lives. A lack of balance is a major issue I repeatedly see with many of the founders I speak with and I'm on a mission to show there can be a better way. You can win at business, and not sacrifice your health or your mental fitness along the way. We delve into the critical components of preventative medicine and health optimization, shedding light on how traditional healthcare systems often react to diseases rather than prevent them. Dr. Barrett explains how lifestyle changes and structured exercise can significantly reduce the risk of chronic illnesses, especially as we age. We also discuss the mental fitness of entrepreneurs, exploring how stress impacts performance and offering practical approaches like cognitive behavioral therapy and meditation to manage it effectively. Buy Paddy's new best-selling book here: https://amzn.to/45cAGgj Follow Paddy on X here: https://bit.ly/4c2UANa --- My Season Partners Local Enterprise Offices: https://bit.ly/4bgUdPv Iconic Offices: https://bit.ly/3vPQAzF