In today’s episode, I talk about having one day a week in your practice that is very restful for your nervous system. I go over practices I’ve implemented to help regulate my own nervous system, along with tactical strategies you can implement. In today’s episode: I walk you through what a Nervous System Friday looks like for me Vicarious trauma and the impact it’s having on your body  Building a practice from a place of fight/flight vs. from a place of rest Resources from the show: Download the Free SEO Guide for Beginners Here Leave a voice note for Danielle just saying hi or asking a question that she can feature on a future episode: https://www.speakpipe.com/EntrepreneurialTherapist Send me a DM on insta and let me know what you think of the show! The Scale Up Mastermind is currently open for enrollment and starts again in September. Reach out today to see if you’d be a good fit.  Sponsors for today’s show Need an EHR that provides human customer services, low credit card processing fees and an easy online portal for your clients to use? Check out Jane, the EHR me and my group practice use.  Use the code work AMBITION at check out to get one month free.  If building a hybrid practice is on your heart this year, check out Alma. They take the back end work off your plate so you can focus on your clients and filling your practice.