Matt O'Neill is the charismatic host of the globally acclaimed 'The Good Mood Show' podcast. With his soon-to-be-released book 'Choosing Good Moods,' Matt reveals the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset.  Beyond his inspiring work, Matt is a dedicated husband and father of four, juggling a thriving entrepreneurial career while overseeing a team of nearly 100 employees. His journey is a testament to the enduring power of choosing good moods, demonstrating that lasting peace and happiness are within reach even amidst life's wonderful and occasionally chaotic adventures. I hope this conversation with Matt helps you gain a different perspective on moods and the choices we make and the fact that we can change them at any time. This podcast is brought to you by Ethical Change Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices