As an accomplished, driven, passionate, engaging, and energetic pioneer woman, Dr Cindy Starke encourages us to get honest with our food, activity, and sleep choices, mindset, relationships, and spirituality to challenge preconceived notions of what we are capable of, and unleash and discover the champion that has always been inside. As an award-winning author, doctor, entrepreneur, and mentor, Dr. Cindy Starke has inspired a hundred thousand patients across America to be the best versions of themselves. Through her group and individual mentoring programs, she is dedicated to helping women entering the second half of their lives identify what is preventing them from having ideal health and longevity, to embrace their power, challenge their self limiting beliefs, and use the power within to completely change the trajectory of their lives going forward. In this discussion with Cindy, we take a particular focus on how those providing health care are often not supported to take care of themselves through greater self care and also tips on how women facing burnout in particular can find their way out and rise above. **Trigger Warning** This episode discusses suicide and mental illness which some people might find disturbing. If you or someone you know is impacted, help is available - speak to someone today - here in Australia Lifeline is available 24 hours a day on 13 11 14. This podcast is brought to you by Ethical Change Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices