Patrick & Meagan Ryan entered into the fitness industry via body building, and it was through that experience that they quickly learned they were developing disordered eating habits and acute body dysmorphia. This led to their shift from vanity metrics to sanity metrics. Their philosophy at Aware Fitness Coaching stands in stark contrast to the one-size-fits-all approach commonly advocated and they believe that true health encompasses more than just what you eat and how you move. It involves a holistic understanding of your well-being as well as acknowledging the many dimensions that contribute to a balanced and fulfilling life. Hanging out with Patrick and Meagan was a refreshing experience as we chat about diet, exercise, bodybuilding, mindset and the inner transformation that leads to the outer transformation. This podcast is brought to you by Ethical Change Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices