Everyone wants a pain free birth, but in reality, only 1% of moms are experiencing one. Is a pain free birth possible? It is! Is it common, no. There are a few reasons you may not experience a pain free birth, some within your control, some not. And there are three things you can do to help increase your chances of experiencing a truly pain free birth.  Get on the NORA waitlist Listen to episode #25: An Exposè On Vaccines and Pediatrics with THE Dr. Paul Thomas on Moms off the Record  In this episode I discuss: - Only 1% of women describe their birth as pain free, and this is why I don;t love the idea of preparing for a pain free birth - A course on pain free birth won’t get you anywhere if you are agreeing to routine interventions - Interruptions to physiology are the biggest reason you aren’t having a pain free birth - Three things you can do to increase your odds of achieving a pain free birth. Other episodes you’ll love: 98 | Conquer your fear of birth You burned the pumpkin pie (cascade of interventions) Avoiding Induction is not enough Ready to start your birth prep? Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️ Want to work with me? Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club Submit a question or testimonial for the show: Leave me a voice message