Today's episode is a little different.  I recorded a video about how you need to walk before you run to make the big changes.  It means learning good motion with small, slow swings before building it into your full swing at full speed.  The video I recorded got a little long - 8 minute or so. And it was a pretty in depth explanation of the concept of starting small and slow and building on it.  So I decided to make the audio from that video into a podcast.