Many women tell themselves they need to do more exercise to lose weight and tone up and then get frustrated when they are exhausted and getting nowhere fast.In this episode, I talk about the most effective training to be doing when you want to lose weight and tone up.I also talk about what ISN'T effectiveIf you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club...