Description
So you have been good all day, no rubbish, all healthy food and stick to your plan. And then... you fancy some chocolate so you have some, and then you have a bit more, and a bit more and before you know it you have emptied the kid's treat drawer and are making your way through it.This spirals, your whole weekend is off, and you promise to start again on Monday.Listen to this episode for my tips to prevent thisIf you want to join the Mum Boss @ Home Community you can do that here: https://the...
The cost of your inaction. The cost of your decisions.Everything has a cost and a benefit.This short and sharp episode gives you some examples and ways to think about how to make your decisions worth it.My final intake of The Last Diet Club starts on Monday 11th November. Check out the details...
Published 11/18/24
You don't have to sacrifice all your social occasions this festive season. You also don't have to give up on your goals.In this episode, I talk about how I am helping my clients stay goal aligned for the next 6-7 weeks and how you can tooGet my free Mum Bossing the Festive Season guide hereMy...
Published 11/12/24