There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it!  Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you...

65% of women use contraception.  Many of us are not informed about the actual side effects of taking birth control - here’s what I wish I’d known:  I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing...

1 in 10 women deal with endometriosis.  Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and...