The Female Health Solution Podcast
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There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families.  In this episode, I discuss how the societal and traditional female roles impact our mental, emotional and physical health.  ...
Published 05/19/22
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.  In this episode, I am sharing more about what...
Published 05/16/22
I often get asked how I keep balance in my life or how I deal with certain situations and today I am diving deeper into it!  It is always my goal to be transparent about my life so that I can encourage other women and offer support.  Learn more about the 6 Month...
Published 05/12/22