Description
In this podcast, FitPro speaks to biomechanics coach Anthony Fletcher around ‘plyometrics for all’. Traditionally plyometrics is part of the training spectrum reserved for athletes and elite fitness enthusiasts. It is often avoided by many due to its complicated nature and potential for injury. Today, we look at how this method can be effectively incorporated into any training program. Anthony has been a biomechanics coach for over fifteen years, training individuals and teams with an approach underpinned by science.
Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.
Published 08/16/23
In this episode Adam explores how to grow your community, nurture your network and how to master a growth mindset.
A little bit about Adam...
Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams...
Published 06/20/23