Claire, Jen and special guest Sonja Svensek - International Head of Nutrition for FOUR PAWS - discuss how eating plant based meals can positively impact your health, animal welfare and the environment. We give you facts and figures that teach you how animal food industries effect our world and how you can make a difference starting TODAY by incorporating more vegan and vegetarian meals into your diet. Learn about FOUR PAWS' recommended 3 R model and listen to Jen's experience cooking a vegan meal spread!