In this episode, I dive into a very important conversation that can help so many people towards their relationship with food. Through a combination of research knowledge and experience working with over 1000 clients in a 1-on-1 setting, I discuss some of the most stand-out factor and considerations I have seen in my career as a coach as it pertains to binge eating and offer some mindset tips that you can use immediately to start taking control of your life. In the end, you will have a new perspective and will have new tools to work with in order to become the best version of yourself. Enjoy!