EP64 - Should You Wear A Fitness Tracking Device?
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Description
In today's episode I tackle the most comprehensive study ever conducted on wearable fitness technology and provide you with my thoughts on if these are great, good, neutral, or terrible ideas for your health.
As always, there are both positives and negatives here, but, listen to this podcast so you know what to use and what to throw away in terms of your quantifiable data.
Enjoy!
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